India-Gokarna-6-days: yoga-wellness

Arriving at Goa Airport (Dabolim), travelers will have their own arrangements for reaching Goa by flight. From there, a comfortable transfer will be arranged to Red Earth Gokarna, nestled along the serene coastline. Upon arrival, guests will be welcomed with an orientation session to familiarize them with the resort and its amenities. Red Earth Gokarna offers a peaceful escape with beautifully designed accommodations and lush surroundings. In the evening, a delightful welcome dinner will be served, featuring a blend of local flavours and international cuisine, creating an atmosphere of warmth and relaxation.

Overnight Stay at Red Earth Gokarna

Meals Included: Dinner.

Experience a day of holistic well-being at Red Earth Gokarna. Start with mantra chanting combined with chakra awareness to align and balance your energy centres, situated on the cliffs by the sea. Enjoy a soothing herbal tea and light, healthy snacks.

We shift indoors to the hall for a revitalizing Kundalini Yoga practice, emphasizing self-awareness and energy flow. Savour a wholesome breakfast at the resort before unwinding with relaxation and mingling.

Dive into Kundalini Yoga theory and Yoga Nidra for deep relaxation and introspection. After a nourishing lunch, enjoy restful free time. Play table tennis, snooker, or visit the spa.

In the evening, light tea and snacks followed by a sunset yoga on the beach session, with Kundalini practice focused on chakra awareness and an engaging Q&A session. Conclude the day with a delicious dinner, where peace and rejuvenation await.

Overnight Stay at Red Earth Gokarna

Meals Included: Breakfast, Lunch & Dinner.

Experience a serene day combining mindfulness and wellness. Start with mantra chanting and Ajna chakra awareness to deepen your spiritual connection, situated on the cliffs by the sea. Enjoy herbal tea and healthy snacks as you relax.

We shift indoors to the hall for Kundalini Yoga sessions, including Yoga Nidra and Chakra awareness, followed by a rejuvenating breakfast at the resort. Relax by the beach or book an appointment for a rejuvenating spa session. Enjoy a light tea and snacks before evening Kundalini practice, including Q&A. Conclude the day with a delicious dinner at the resort.

Overnight Stay at Red Earth Gokarna

Meals Included: Breakfast, Lunch & Dinner.

Begin the day with Om chanting 108 times, focusing on Ajna chakra awareness, setting a meditative tone for the rest of the day. Enjoy a warm herbal tea to refresh and balance the body.

Follow with a session of Hatha Yoga including asanas, pranayama, mudras, and bandhas to rejuvenate both the mind and body. After breakfast at the resort, take time to relax and immerse in the natural surroundings.

Delve into Kundalini Yoga theory followed by a soothing Yoga Nidra practice for deep relaxation. Enjoy a nutritious lunch at the resort, followed by a well-deserved rest. Later, engage in light tea and snacks while reflecting on the day's journey. Conclude with a dynamic Kundalini practice and Japaajapa (Dhyana practice) to deepen meditation, followed by a delicious dinner at the resort.

Overnight Stay at Red Earth Gokarna

Meals Included: Breakfast, Lunch & Dinner.

Begin the day with Om chanting 108 times, focusing on Ajna chakra awareness, setting a meditative tone for the rest of the day. Enjoy a warm herbal tea to refresh and balance the body. Follow with a session of Hatha Yoga including asanas, pranayama, mudras, and bandhas to rejuvenate both the mind and body. After breakfast at the resort, take time to relax and immerse in the natural surroundings.

Delve into Kundalini Yoga theory followed by a soothing Yoga Nidra practice for deep relaxation. Enjoy a nutritious lunch at the resort, followed by a well-deserved rest. Later, engage in light tea and snacks while reflecting on the day's journey. Conclude with a dynamic Kundalini practice and Japaajapa (Dhyana practice) to deepen meditation, followed by a delicious dinner at the resort.

Overnight Stay at Red Earth Gokarna

Meals Included: Breakfast, Lunch & Dinner.

Goodbye to Gokarna! After a rejuvenating breakfast, receive your practice package, along with a briefing on progress on Kundalini awakening and details of the next retreat.

Drive back from the Red Earth Resort to Goa Airport (Dabolim - airport code GOI). This marks the end of a serene Kundalini yoga workshop filled with relaxation and natural beauty. Safe travels and hope to welcome you again!

Meals Included: Breakfast