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Maestro Jrnys

Carolyn & Chef Sapna's Gokarna

Food & Wellness

LED BY

Sapna Nair

TRIP DATES

29 Mar 25 - 03 Apr 25

PRICE PER PERSON

$ 508

WELLNESS

CULINARY

Overview Stay Itinerary FAQs

Carolyn & Chef Sapna's Gokarna: Food & Wellness

TRIP DATES

29 Mar 25-03 Apr 25

PRICE PER PERSON

$ 508

About this Jrny

Along India's tranquil coastline, Gokarna beckons seekers to reconnect with their inner selves through its pristine beaches and profound spiritual energy. This transformative retreat weaves together mindful movement, conscious breathing, and nourishing cuisine under the guidance of two remarkable experts.

Your journey is led by the dynamic duo of Chef Sapna, the Queen of Spices and Chef extraordinaire, and Carolyn Chittilappilly, an accomplished Wellness Consultant and Yoga Educator.

Chef Sapna Anand, known as the “Queen of Spice,” is a Le Cordon Bleu-trained culinary expert, TV host, and bestselling cookbook author. She has captivated audiences with her show Fast Indian Cooking on Discovery+ India & Asian Food Network and her books New Indian Kitchen and Fast Indian Cooking. As a consultant for the Souled Out group and an instructor at Le Cordon Bleu Sunway, she continues to inspire with her innovative approach to Indian cuisine.

Carolyn Chittilappilly, founder of thepranaproject (TPP Ventures), is an internationally certified yoga educator (E-RYT 500), wellness coach, and TEDx speaker. With over a decade of experience, she has trained 400+ yoga teachers, developed online content for platforms like Hotstar and Cure.fit, and worked with elite clients, including international athletes and Silicon Valley entrepreneurs. A former finance professional, she blends her expertise in yoga, Ayurveda, and NLP to inspire holistic well-being worldwide.

On this wellness retreat in Gokarna, each day unfolds like a moving meditation, beginning with sunrise yoga led by Carolyn. Savour specially crafted herbal infusions as you prepare for sessions that seamlessly blend pranayama breathing techniques with mindful movement, creating a holistic approach to physical and energetic wellbeing. In the teaching kitchen, Chef Sapna shares her expertise in crafting nourishing, plant-based meals using locally-sourced ingredients that perfectly complement your wellness journey.

Between structured sessions, embrace the healing rhythm of beach life—whether that means meditating on golden sands, swimming in crystal-clear waters, or simply absorbing the therapeutic coastal air. Optional spa treatments offer deeper relaxation, whilst evening Yoga Nidra sessions guide you into profound states of conscious rest.

This thoughtfully curated retreat offers both structure and flexibility, allowing you to find your perfect balance between guided practice and personal exploration. The experience creates a sacred space where wellness, culinary creativity, and holistic living blend seamlessly. Here, amidst the gentle lapping of waves and whispered prayers from ancient temples, you will discover a deeper connection to yourself and the nourishing practices that will sustain you long after your return home.

Highlights

A tranquil and spiritual location on the coast, perfect for a wellness retreat
Yoga sessions led by Carolyn Chittilapilly
Plant-based cooking sessions with Chef Sapna

Led by Jrny Maestro

Sapna Nair

Queen of Spices & a Chef Extraordinaire

12 Jrnys

46 Happy Travellers

Overview

Dates

29/03/25 - 03/04/25

Suggested Ages

Any

Duration

6 Days

Activity level

Moderate

Price per person

$ 508

Travel Style

comfort

Maximum Group size

Any

Itinerary

Sat 29 Mar

Arrive in Gokarna

Sun 30 Mar

Sunrise Yoga & Plant-Based Cooking

Mon 31 Mar

Plant-Based Nourishment & Wellness

Tue 01 Apr

Yoga Breathwork & Spiced Desserts

Wed 02 Apr

A Final Day of Wellness Practices

Thu 03 Apr

Depart Gokarna

Stay

CHECK IN 29 Mar

5 N

CHECK OUT 03 Apr

Red Earth, Gokarna

Gokarna

Your Daily Itinerary

Sat 29 Mar

Arrive in Gokarna

Upon your arrival at Goa's Dabolim Airport (Code GOI), a comfortable transfer awaits to whisk you away to Red Earth Gokarna, nestled along India's serene coastline. As you reach this tranquil haven, our warm welcome includes a thoughtful orientation session where you'll meet your expert guides and receive a detailed briefing of the enriching days ahead.

Red Earth Gokarna presents itself as a peaceful sanctuary, where beautifully designed accommodations blend seamlessly with lush, natural surroundings. Each space has been carefully crafted to enhance your retreat experience, offering both comfort and serenity.

Your first evening culminates in a delightful welcome dinner, where the finest local flavours meet international cuisine. This carefully curated meal sets the tone for your stay, creating an atmosphere of warmth and relaxation as you begin your transformative journey in this coastal paradise.

Meals Included: Dinner

Activities

Meet & greet at Goa Airport (Dabolim)

00:00 - 12:30

Arrive at the Goa Dabolim International Airport (Airport Code: GOI). Once you pass immigration, retrieve your luggage and clear customs, look for a JrnyOn representative holding a placard with the JrnyOn logo at the exit.

Transfer to Red Earth Gokarna

15:00 - 18:00

Enjoy a seamless transfer from Goa Dabolim International Airport to Red Earth Gokarna.

Duration: 3 hours
Distance: 129.7 kms / 80.5 miles

Maestro orientation & briefing

18:00 - 19:00

Begin your retreat journey with a warm welcome from your Maestros, Chef Sapna and Carolyn. Receive a comprehensive overview of your upcoming experiences while settling into the tranquil atmosphere of Red Earth Gokarna.

Welcome dinner at Red Earth

19:00 - 20:00

Welcome Dinner
Enjoy a warm welcome at Red Earth Gokarna with a delightful dinner showcasing local flavours and fresh ingredients. Take this opportunity to meet your Maestros and fellow travellers over a sumptuous feast.

Sun 30 Mar

Sunrise Yoga & Plant-Based Cooking

Experience a transformative day of holistic well-being, where each moment is crafted to nourish body, mind and spirit. Begin your journey as the sun rises with an invigorating yoga session led by Carolyn, set against the breathtaking backdrop of cliff-side views overlooking the Arabian Sea.

Following your practice, refresh yourself with a soothing herbal tea, preparing your senses for the day ahead. A wholesome breakfast awaits at the resort, featuring nutritious dishes that energise and delight. The morning unfolds into restful free time, offering various leisure options—perhaps a spirited game of table tennis, a strategic match of snooker, or the indulgence of spa treatments.

Later in the morning, join Chef Sapna for an enlightening introduction to plant-based cuisine. During this engaging demonstration, discover the art of creating nourishing meals that celebrate both flavour and wellness. Afterwards, savour a thoughtfully prepared lunch at the resort, allowing the morning's culinary insights to enhance your dining experience.

As afternoon gentle slides into evening, gather for tea and light refreshments before making your way to the beach. Here, Carolyn guides a sunset yoga session where the rhythmic sounds of waves complement your breathwork practice, creating a profound sense of peace and connection.

The day concludes with a delicious dinner, where you can reflect on your experiences while enjoying carefully crafted dishes. Each element of the day flows seamlessly into the next, creating a perfect balance of activity and relaxation, learning and leisure, movement and stillness—all designed to leave you feeling deeply renewed and rejuvenated.

Meals Included: Breakfast, Lunch & Dinner.

Sunrise Yoga & Plant-Based Cooking - Day 2 image

Activities

Sunrise yoga with Carolyn

06:30 - 08:00

The morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. Flowing through asanas, participants build strength, flexibility, and inner balance while embracing the serenity of the morning. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

Cooking demo with Chef Sapna

10:30 - 12:30

Join a cooking demonstration that serves as an introduction to plant-based cooking. Chef Sapna, who emphasises fresh, nutrient-rich meals, showcases three dishes that help you feel like your best self while contributing to a more sustainable planet.

Lunch at the Resort

12:30 - 14:00

Choose from a lunch menu that has been thoughtfully designed to offer a selection of nourishing dishes to perfectly complement your wellness journey.

Yoga breathwork with Carolyn

16:00 - 17:00

Carolyn guides you through a session of Yoga breathwork, or pranayama, a practice of controlled breathing that enhances physical, mental, and emotional well-being.

Dinner at the resort

19:00 - 20:00

Enjoy a nourishing dinner at the resort to end the day.

Optional Activities

Spa visit

14:00 - 16:00

The spa at Red Earth offers a tranquil escape focused on relaxation, rejuvenation, and holistic well-being. From soothing massages to revitalising treatments, it’s a perfect way to unwind and restore balance.

Mon 31 Mar

Plant-Based Nourishment & Wellness

Your second day at Red Earth Gokarna continues the gentle rhythm established yesterday, weaving together mindfulness and wellness in perfect harmony. Once again, greet the sunrise with Carolyn for yoga practice on the cliff-side platform, where yesterday's foundations deepen as you move through each pose with growing confidence and awareness.

After practice, return to the peaceful morning ritual of herbal tea and wholesome snacks, allowing time to reflect on how your body responds differently to the familiar sequences. The rejuvenating breakfast that follows at the resort offers another opportunity to mindfully savour nourishing dishes that have already become cherished morning companions.

In the late morning, join Chef Sapna as she builds upon yesterday's culinary foundations with another creative healthy cooking demonstration. Watch as she introduces new techniques and ingredients, expanding your repertoire of nutritious meal possibilities. The subsequent lunch at the resort allows you to taste these inspiring creations while chatting with fellow retreatants about their experiences thus far.

The afternoon again offers that precious balance of freedom and structure. Perhaps today you'll choose a different way to restore—if yesterday was spent by the beach, consider booking a spa treatment, or vice versa. Each choice provides its own pathway to deeper relaxation and renewal.

As the day softens towards evening, gather once more for light refreshments and tea before your sunset yoga practice. Notice how your body remembers yesterday's movements, flowing more naturally through each pose as your practice deepens.

The day concludes, as before, with a delicious dinner at the resort. Share observations with your fellow guests about how differently you experience these familiar rhythms on your second day, as the peaceful atmosphere of Red Earth Gokarna works its gentle magic.

Meals Included: Breakfast, Lunch & Dinner.

Plant-Based Nourishment & Wellness - Day 3 image

Activities

Morning yoga with Carolyn

06:30 - 08:00

Carolyn's early morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. Flowing through asanas, you build strength, flexibility, and inner balance while embracing the serenity of the morning. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

Cooking demo with Chef Sapna

10:30 - 12:30

Chef Sapna’s session starts with smart meal prep tips, making cooking effortless. Watch her demonstrate three quick, healthy, plant-based recipes before enjoying a food tasting.

Lunch at the resort

12:30 - 14:00

Enjoy a lunch menu that has been thoughtfully designed to offer a selection of nourishing dishes to perfectly complement your wellness journey.

Yoga Nidra with Carolyn

16:00 - 18:00

Yoga Nidra, or yogic sleep, is a guided meditation technique that induces deep relaxation while maintaining awareness. It helps reduce stress, improve sleep quality, and enhance mental clarity by guiding practitioners through breath awareness, body scanning, and visualisation. This powerful practice promotes healing and inner balance, making it a transformative tool for overall well-being.

Dinner at the resort

19:00 - 20:00

Enjoy a nourishing dinner at the resort to end the day.

Optional Activities

Spa visit

14:00 - 16:00

Tue 01 Apr

Yoga Breathwork & Spiced Desserts

Your third day of wellness unfolds with a familiar yet ever-deepening rhythm, blending mindful movement, nourishing food, and quiet reflection. Begin with an invigorating morning yoga session, where breath and movement align to awaken both body and mind. As the early light filters through, each pose feels more intuitive, a gentle progression from the days before.

Late morning brings another enriching session with Chef Sapna. Today, she dives deeper into the art of healthy, effortless cooking, demonstrating techniques that transform everyday meals. A discussion on the power of spices follows, revealing their hidden potential for flavour and well-being. Lunch at the resort offers the perfect opportunity to taste these vibrant creations, appreciating the harmony of nutrition and indulgence.

As the afternoon unfolds, embrace the unhurried pace. Whether you retreat to a quiet corner with a book, stroll through nature, or simply rest, this time is yours to absorb the retreat’s gentle rhythm.

As dusk settles, return to the mat with Carolyn for a breathwork focused yoga session. With each inhale and exhale, tension melts away, leaving you centred and at ease. The day concludes with another delicious dinner at the resort.

Meals Included: Breakfast, Lunch & Dinner.

Yoga Breathwork & Spiced Desserts - Day 4 image

Activities

Sunrise yoga with Carolyn

06:30 - 08:00

The morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. Flow through asanas while build strength, flexibility, and inner balance. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

Cooking demo & discussion

10:30 - 12:30

Join Chef Sapna for another cooking demo, exploring the magic of spices in desserts. Learn how vanilla, cinnamon, star anise, cardamom, and cloves enhance flavour and well-being. Discover their antioxidant and anti-inflammatory benefits, supporting digestion and immunity. The session concludes with a delightful tasting of these spiced treats.

Lunch at the Resort

12:30 - 14:00

Our lunch menu has been thoughtfully designed to offer a selection of nourishing dishes that perfectly complement your wellness journey.

Yoga breathwork

16:00 - 18:00

Carolyn guides you through a session of Yoga breathwork, or pranayama. Explore techniques like Nadi Shodhana (alternate nostril breathing) and Kapalabhati (energising breath), promoting balance, clarity, and vitality.

Dinner at the resort

19:00 - 20:00

Enjoy a nourishing dinner at the resort to end the day.

Wed 02 Apr

A Final Day of Wellness Practices

Your fifth day unfolds with a deepened sense of presence, each moment seamlessly flowing into the next. Begin with a morning yoga session, where breath and movement gently awaken the body, setting a meditative tone for the hours ahead. The rhythm of practice feels more familiar now, allowing you to settle into each posture with greater ease.

Afterwards, sip on warm herbal tea, its soothing warmth balancing and replenishing. Breakfast at the resort offers another opportunity to savour nourishing flavours, preparing you for the day’s mindful experiences. The morning is yours to enjoy—perhaps a quiet walk, a moment of reflection, or simply soaking in the beauty of the surroundings.

Late morning, join Chef Sapna for a hands-on cooking class, where you’ll once again explore fresh ingredients and simple techniques to create vibrant, healthy dishes. Engage in conversation about the power of food as nourishment, learning how small choices can lead to lasting well-being. Lunch at the resort is a celebration of these creations, shared in good company.

The afternoon invites a gentle pause. Whether you choose to rest, read, or wander through nature, this time of quiet renewal is yours to embrace. As the day softens, gather for tea and light snacks, a comforting ritual that bridges the transition into the evening.

As dusk falls, step back onto the mat for another breathwork focused yoga session, where each inhale and exhale brings a sense of release and clarity. Dinner at the resort follows, a delicious and grounding close to the day’s journey. Later, under the vast night sky, walk down to the beach for a peaceful stargazing session.

Meals Included: Breakfast, Lunch & Dinner.

A Final Day of Wellness Practices - Day 5 image

Activities

Sunrise yoga with Carolyn

06:30 - 08:00

The morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

Cooking with Chef Sapna

10:30 - 12:30

Put your skills to the test by preparing a delicious lunch using the techniques you have learned. Guided by Chef Sapna, you will recreate authentic dishes, experimenting with flavours and spices. The experience ends with a shared meal, celebrating your culinary creations and newfound skills.

Lunch at the resort

12:30 - 14:00

Our lunch menu has been thoughtfully designed to offer a selection of nourishing dishes that perfectly complement your wellness journey.

Yoga breathwork with Carolyn

16:00 - 18:00

Carolyn guides you through a session of Yoga breathwork, or pranayama. Practice the techniques you have learned over the last few days to centre your mind and body.

Dinner at the resort

19:00 - 20:00

Enjoy a nourishing farewell dinner at the resort to celebrate the end of this wellness journey.

Stargazing on the beach

20:00 - 21:00

Enjoy a night trail along the beach with a naturalist. Spend some time stargazing and perhaps spot some bioluminescence in the nearby waters.

Thu 03 Apr

Depart Gokarna

Goodbye to Gokarna! After a final nourishing breakfast, bid farewell to the peaceful surroundings of Red Earth Resort. With a heart full of memories and a spirit refreshed, begin the journey back to Goa’s Dabolim Airport (GOI). As the road winds away from the retreat, take a moment to reflect on the past days—each breath of ocean air, each mindful movement, and each shared meal that shaped this serene wellness experience. Though the retreat ends here, its sense of calm and balance stays with you, a gentle reminder of the beauty in slowing down.

Meals Included: Breakfast

Activities

Gokarna to Goa airport

00:00 - 23:59

Today your JrnyOn journey comes to an end. Transport will be arranged to get you to the Goa Dabolim International Airport (Airport Code: GOI) for your flight back home.

Duration: 3 hours
Distance: 129.7 kms / 80.5 miles

Frequently Asked Questions

This Wellness retreat is perfect if you’re seeking a rejuvenating and spiritually enriching experience. It combines yoga, plant-based cooking classes and serene natural surroundings. If you’re interested in deepening your yoga practice, learning healthy cooking, and relaxing by the beach, this retreat is an ideal getaway for physical, mental, and spiritual well-being.

- International or domestic flights to and from Goa

- Visa fees (if applicable)

- Optional activities not mentioned in the itinerary (spa treatments, etc)

- Gratuities for staff and guides

You should arrive and depart from Goa International Airport (Dabolim), airport code GOI. If you are travelling by train or bus, Ankola is the closest train/bus station. From there to the resort at Gokarna, it should cost Rs.500 by auto rickshaw (20 min drive).

If you are an international traveller, you will need a visa to travel to India. Most internationals are eligible for an e-visa which can be applied for at https://indianvisaonline.gov.in/evisa/tvoa.html. If you’d like assistance with your visa, write to us at [email protected]. If you are an Indian national or travelling from within India, you will not require any separate travel documents. Please carry a valid photo ID with you as you may need it for hotel check-ins.

Travel insurance is mandatory to protect against loss of personal valuables, illness or unforeseen late cancellations. While suppliers make every effort to ensure guests' safety, we cannot be held responsible for events beyond our control.

No mandatory vaccinations are required. We advise you to check with your doctor incase you have any personal requirements. Also check with your local clinic or doctor a few weeks before the trip for any change in recommendations.

One group transfer is included for arrival and departure from Goa Dabolim Airport (GOI); the timing will be communicated in advance by our reservations team. Independent transfers can be provided at an additional cost of Rs. 6000 per transfer for Sedan and Rs. 7000 per transfer for Toyota Innova. If you are travelling by train or bus, Ankola is the closest train/bus station. From there to the resort at Gokarna, it should cost Rs.500 by auto rickshaw (20 min drive).

The itinerary begins with an airport transfer and check-in at Red Earth, Gokarna. Arrival timing will depend on the group transfer schedule, which will be communicated in advance.

The itinerary ends after breakfast on Day 6 with a transfer to Goa International Airport (Dabolim). Plan for flights departing later in the day to ensure a relaxed departure.

Normally, yes! In some cases if the exact hotels are unavailable for any reason, we'll make sure you're put up in hotels that are equivalent to the original in terms of location and facilities. Rest assured, your stay will be as promised.

Please read through the itinerary in detail to understand the intensity of the activities planned. Overall for the tour on a scale from 1 - 5, a fitness level of 2 would be ideal.

The longest drive will be on the first and last days, between Goa International Airport and Red Earth Gokarna. The journey takes approximately 3+ hours depending on traffic.

Gokarna typically enjoys warm and pleasant weather. During most months, daytime temperatures range from 25-35°C (77-95°F), and evenings are cooler. Carry light, breathable clothing and a shawl or jacket for the evenings. For up to date weather information, visit weather.com before your trip begins.

Yes! Maestro Jrnys are for individuals who share the same passions to come together and explore a destination together. Many other guests will be travelling solo and you'll be sure to make some fantastic friends.

We require a 35% advance payment at the time of booking. The remaining balance needs to be paid in full at least 45 days before the date of travel.

We have the following cancellation terms for this tour:

Cancellation up to 61 days from the date of travel: 10% cancellation charges (as per the total trip cost) will be levied, the rest will be refunded to you

From 60 - 35 days from the date of travel: 30% cancellation charges will be levied

From 35 days or less from the date of travel: 100% cancellation charges will be levied

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